My husband and I love to make fruit protein shakes for lunch or dinner. And they are especially good for my weight loss, since they have only 1 g of fat per serving, and I get my fruit servings for the day as well! Here is the recipe:
6 ice cubes
1 cup of fat free milk
8 frozen strawberries
12 slices frozen peaches
1 fresh banana
1 container Activia vanilla yogurt
2 scoop vanilla protein powder
4 teaspoons fiber powder
Add ice cubes, milk, strawberries, protein powder, peaches, fiber powder, yogurt, and banana, in that order -- it blends the easiest that way. Blend for about 10 seconds until the frozen ingredients have been blended together. It makes enough to fill 2 tall glasses. And because of the protein and fiber powder, it is a very filling shake. If it weren't for the yogurt, it would be fat free as well! Enjoy!
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